How to reduce Christmas stress

Published

“It’s the most wonderful time of the year,” but also a time when stress levels soar. We have put together some top tips to stop stress in its tracks and make the season of goodwill more enjoyable.
stressed woman wearing christmas hatThe holidays can be a time of high stress levels, but managing stress can help you to have a happy and healthy Christmas.

While Christmas is known as “the season to be jolly,” it can be a significant source of stress, pressure, and conflict for many of us. Some people can feel overwhelmed by the excess, expectations, and exchange and become depressed during the holidays.

A lack of time and money, credit card debt, and the pressure of gift giving can often contribute to stress during the holiday season.

Check out the rest of the story here from Medical News Today: https://www.medicalnewstoday.com/articles/320295.php